Recently I started trying to cut back my gluten and refined sugar. It’s made a world of difference in so many areas of my health. I have a hiatal hernia and for some reason bread and glutinous items seem to make it hurt worse.
Anyhow, I didn’t stop and get a donut, YAY! But when I got home I thought… what can I make at home that will satisfy that maple cake passion I have.
Searching some of my favorite blogs I found this recipe.Paleo Banana Mug Cake
I love mug cakes lately. Since I'm trying to wean myself off my sugar/cake/cookie habits they come in handy for a single serving fix. I tweaked the recipe slightly by adding cinnamon and pecans and removing the chocolate chips. To be extra decedent I topped it with a teaspoon grass fed butter and more pure maple syrup.
It satisfied that desire. SO good!!!!!!!
|I dumped it out of the cup into a bowl, mmmm....|
Do you make something a healthier way now that satisfies an old sweet craving?